After Birth Gymnastics

After Birth Gymnastics

Make her body fit again! After birth, young mothers should move as soon as possible. The circulation needs to get going, the regression of the internal organs is promoted and the overstretched muscles are restored to shape.
Pelvic floor exercises can also help with bladder problems. Some women find urination difficult after delivery, while others have bladder weakness.

Course begining:

  • After a natural birth: first course night at the earliest from the 6th week until one year after the birth
  • After a cesarean section: first course evening at the earliest from the 8th week to one year after the birth

Our Course Times:

  • Thursdays from 19:00 to 20:00


  •  8 Lessons: 250.-